3 BENEFITS OF BRINGING NATURE CLOSER TO HOME

Nature doesn’t ask much from us, but it gives so much more than we think. Whether it’s health, emotional or relationship related benefits, flora and fauna are miraculous gifts of nature that we can all gain from.

Find out the benefits nature offers!

1.LOWERS STRESS LEVELS

Been feeling the stress lately?

Stress can stem from different sources, from running late for work to an argument with a friend. Excessive stress buildup can lead to various health risks. Bringing nature into our homes or workspaces can help to combat stress and its associated risks.

With the ability to alter moods positively, greenery is touted to have many psychological benefits. Experts say that plants can improve our mental health, such as reducing stress levels, anxiety and fatigue whilst boosting our mood. Scientific evidence also finds that workers become more productive with greenery around them.

2.BETTER HEALTH, BETTER YOU

Nature encourages you to step out of your home to interact and spend quality time with it. A relaxing stroll in the park, a short run, or yoga can help give an adrenaline boost, and better your physical health.

Also, being out there immersed in natural environments can effectively lower your blood pressure, heart and muscle tension. One study found how it led to a decrease in stress-related heart problems. These symptoms can be caused by high stress levels that trigger a fight or flight response, resulting in tightened blood vessels and an increased heart rate.

That’s how you can look forward to improved sleep, a stronger immune system, and a lowered risk of diabetes!

3.BOOSTS COMMUNICATION AND RELATIONSHIPS

Communication is important in any relationship, and the mood-altering effects of greenery can improve the quality of your communication effectively.

When you’re not in the best of moods, trying to talk to someone in a calm and composed manner can be difficult.

Walking in the park surrounded by Mother Nature has a calming effect that reduces negative emotions and brings out the positive. You’re able to better rationalise and talk logically without launching into an aggressive state.

Return Home to Nature at Martin Modern

A home within a botanic garden, Martin Modern brings nature closer to you. Over 80% of the land area will become a unique botanic paradise with an arboretum of native trees and vegetation.

The development will have 15 gardens of more than 200 species of plants, designed with your wellness in mind and built to be a massive green oasis you can embrace and benefit right at your doorstep.

For more information on Martin Modern, please call +65 6225 9000.

Share

ENQUIRE

We are pleased to offer you comprehensive advice about your private ownership of the Luxury Residence at Martin Modern.

Name*
Contact No
Email*
Enquiry*
* Please fill in all fields marked as compulsory

Download Digital Brochure

Name*
Contact No*
Email*
I am a*
* Please fill in all fields marked as compulsory