2.BETTER HEALTH, BETTER YOU
Nature encourages you to step out of your home to interact and spend quality time with it. A relaxing stroll in the park, a short run, or yoga can help give an adrenaline boost, and better your physical health.
Also, being out there immersed in natural environments can effectively lower your blood pressure, heart and muscle tension. One study found how it led to a decrease in stress-related heart problems. These symptoms can be caused by high stress levels that trigger a fight or flight response, resulting in tightened blood vessels and an increased heart rate.
That’s how you can look forward to improved sleep, a stronger immune system, and a lowered risk of diabetes!